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About the Recipe
This bean recipe works perfectly as a lukewarm or cold salad or with rice as a main course
Ingredients
Salad:
2 1/2c green beans
6oz smoked tofu
Canned tuna
Sauce:
3 gloves of garlic
2tsp paprika powder
2tsp cumin
1tbsp caraway seeds
1tsp cinnamon
1tsp cayenne pepper
3tbsp tomato paste
2tsp sugar
salt
juice of lime
sunflower oil
Preparation
Cut the beans into pieces and blanch in salted water for 6 minutes, drain and rinse
Dice the tofu and sear in a pan a little oil
Crush and chop garlic, mix with the spices and a little oil. Heat in a pan and fry for about a minute, then add the tomato paste, sugar, salt and lime juice, sir and pour in 1c of water
Cook for 2-3 minutes until the sauce thickens. Add the beans and bring to the boil briefly
Mix in a bowl with the tofu and tuna
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